Once again about the benefits of exercise

In the age of new technologies and the rapid development of science one gradually becomes accustomed to, that all of it is made arrangements, his invention: robots, vacuuming carpets, dishwashers wash dishes, multivarka while preparing dinner. We are moving cars, where there is only push the pedal, and us dogonishy. Мы очень мало двигаемся и именно поэтому подвержены […]

 

Do cardio load destroys your muscle mass?

Most guys, who are seriously interested in building muscle are also severe paranoid about everything, what, in their opinion, may slow (or stop) their muscular mass increase. They have been working on each gram of muscle weight and each added to a cube press, they do not want to see the slightest prejudice to their achievements. Ни […]

 

How to lose weight?

The emergence of excess weight different factors that influence. Someone suffering from it due to the sedentary lifestyle, others do not eat. Constant stress can also lead to the appearance of extra pounds.. To combat obesity you need to install the correct diet. balanced diet, you can get rid of the extra kilos in a few months. In the morning you should drink a glass of water on an empty stomach, а из еды […]

 

Train and strength with the help of weighting

In many sports and fitness areas weighting applied. One of the most effective tools for the development of endurance are leg cuffs. curious, that even swimmers apply weighting in water. certainly, first experienced weighting leg runners and athletes. In the winter, the cuff during use skaters, skaters, hockey, biathletes, skiers. Однако любовь к утяжелителям «шагнула» далеко за рамки профессионального […]