How to choose skis? Where to buy cross-country skiing? What put the attachment? What and how to lubricate? These are the questions we will answer in this article. First of all you need to tell, that "cross-country" – this is a very broad concept, whose scope includes all types of skis, except mountain. "Cross-country" and called "amateur", and "professional", and "tourist" – разночтение наименований […]

preseason 2013/2014 Russian national biathlon team has a new trump card - the coaching staff of the women's team joins the strong specialist Vladimir Korolkevich. Vladimir Borisovich Korolkevich - Belarusian specialists, has achieved recognition in the Soviet times (Merited Coach of the Soviet Union and the Byelorussian SSR). За год до распада СССР он по программе сотрудничества между БССР и Словенией уехал работать в эту […]

Deadlift - a base, mnogosustavnoe exercise, that runs, usually, over the bar, weights or dumbbells, held between the legs, using both hands. It is a common element of physical fitness,> one of the basic exercises, performed at competitions in powerlifting (Powerlifting), as well as power extreme. Deadlift bodibildirami used for strengthening and "pumping" of the lumbar muscle, what […]

Every year the ski sports are becoming increasingly popular in many corners of the globe, where know firsthand, what the snow. Competitions in cross-country skiing, biathlon, freestyle, mountain slalom, ski jumping have a multimillion TV audience. The winners of these competitions are considered the real heroes not only in their own country, but also abroad. […]