Улучшает память Употребление клубники замедляет старнеие мозга, что продлевает его жизнь и позволяет как можно дольше оставаться при трезвой уме и сильной памяти.
Physical development - a step on the path to success
Taking care of your health - is an important part of human life. Environmental problems, computerization and more negative impact on the health of each person. No matter how we were hiding from all these problems, they still have overtaken. But there are ways, allowing to reduce the harmful effects of such factors. We are talking about physical exercises. Спорт действительно укрепляет наше […]
Sports nutrition for athletes should be varied and balanced
Not only for athletes, but also for people, active lifestyle, It will be important sports nutrition. Of course, there are differences in the diet, say, swimmers, fighters, tennis, volleyball, weightlifters, skiers, but there are similar principles. So you can help the following rules: – For a set of muscle mass should prefer not carbohydrates (enough of them all 4-5 grams per […]
How to lose weight?
The emergence of excess weight different factors that influence. Someone suffering from it due to the sedentary lifestyle, others do not eat. Constant stress can also lead to the appearance of extra pounds.. To combat obesity you need to install the correct diet. balanced diet, you can get rid of the extra kilos in a few months. In the morning you should drink a glass of water on an empty stomach, а из еды […]