For every overweight person is the real problem. But in order to always maintain the shape of the figure a little to eat, You need to constantly exercise. And if you do not have time to go to gyms, you can always find an alternative in the form of exercises at home. You can not even guess how, as the rope helps to lose weight, and some may become your figure after the daily lessons.
In childhood, almost all the girls loved jumping rope and come up for a variety of exercises. Remember you your childhood and take a rope, as one of the great ways to lose weight. It's no wonder the rope - a kind of mini-simulator, which easily can be used in fitness, and at the same time to strengthen with the help of muscles of the buttocks and legs. In addition, the rope perfectly trains the respiratory system and is included in the training programs for many sports. In particular boxers routinely use the rope as one of the effective means for weight loss, strengthen leg muscles and improve speed endurance.
At home, you can independently form an exercise program with a skipping rope, which allocate enough minutes in the day 20. Besides, that the rope has a strengthening effect on the muscles, It will help you get rid of excess weight, slightly pump up your abs and buttocks, strengthen their vestibular system. After some lessons on the rope we can talk about results, in which your posture became slimmer, and easy gait.
Good results and effectiveness in the classroom you will only be able to achieve, when it is every day to perform simple exercises with skipping rope. Even if you are in his busy schedule will not be able to allocate a few minutes for everyday activities, then try to hold classes at least three times a week.
How to choose a rope?
Rope should be selected for its growth. To do this, you need to take it, fold the handle of the rope together and lift off the floor so, to be able to step foot on the middle of its, while if the rope handles are at the height of your shoulders - you can buy, but when it is much lower than your shoulders or above, For your convenience, you should find another mate length slimming.
But, no matter how fun and funny to you may seem a class with a rope, should not forget, that jumps to increase the burden on the heart. And if a person suffers cardiac failure, you need to consult with a specialist about the application of the rope and exercises with her. And when you have health is all right, you will see, as the rope helps to lose weight, and what you can achieve with the right results of its application.
Other exercises for quick weight loss can also be found on the website of the women's magazine, dedicated including Health & Fitness, and which may be useful for men.
A source: wday.ru