What we just did not find excuses himself, not to start doing sports: Small children, big time at work, lack of money, etc., etc. meanwhile, fitness trainers all over the world are doing their best, us today, not putting off, We started training. There are many lessons-pyatiminutok, hidden fitness, and even fitness on the couch! Why […]
Why set and why colored? In a set of fitness bands, usually, enters 5 multi-colored rubber bands, made of polyurethane or latex. Color indicates the level of elasticity of the device: -yellow - very soft elastic and is suitable for training beginners, its elasticity corresponds to strength training with a weight of 4,5 Kg;
Today everyone knows about the benefits of sports nutrition. Everyone knows, What are protein blends for?, amino acids, etc.. But few people know, that an amino acid such as tryptophan can become an excellent helper for athletes (L-tryptophan).
Кардиоблоки являются деятельной мерой для похудения – вопроса для многих очень актуального этой весной. Кардио упражнения заставляют наше сердечко биться быстрее, разгоняя кровь ко всем органам, а с нею – и обмен веществ. В результате энергия организмом начинает расходоваться интенсивнее, «топится» жир, и мы худеем. Наилучшими кардио упражнениями считаются бег и прыжки.
