Thanks to proper nutrition, a person can maintain working capacity., and at the same time normalize weight and maintain it for a long period, and significantly increase longevity. However, you should change your diet gradually., Thanks to this, you can eliminate stress for your body.. At the same time, you can start eating right at any age..
Basic rules for proper nutrition
For, to provide your body with all the substances necessary for life, there are a few rules to follow, thanks to which you will improve your life and body health every day.
Rule # 1. Diversify your food. Important, so that not only vegetables are present in your daily diet, but also meat dishes.
Rule # 2. Pay attention to the number of calories in your daily diet. In adulthood, you should gradually reduce the calorie content of food by eliminating large amounts of carbohydrates and fats from the diet.. At the same time, the number of proteins at any age should remain unchanged..
Rule # 3. Fractional meals five times a day. Irregular meals are the main cause of indigestion.. If you eat five times a day at the same time, you will not overeat.
Rule # 4. Eat slowly. When eating, you should protect yourself from routine thoughts, reading books and watching TV. You should focus on food..
Rule # 5. Chew for a long time. Food should be taken at the set and always at the same time.. It is recommended to do more than twenty chewing movements before, how to swallow food. Starting to follow this simple rule, you will make sure, that you can eat smaller portions, and at the same time be full.
Rule # 6. Fight against dry water. Liquid meals are stimulants of gastric acid secretion., which are cooked in meat and fish broths. Soups help to digest second courses better.
Rule # 7. Eat large amounts of vegetables and fruits. They contain vitamins and minerals., which are good for the body. This improves digestion and normalizes metabolism..
Rule # 8. Compliance with the drinking regime is important. It is recommended to consume at least two liters of water per day.. The human body gets more benefits from unboiled water..
Rule # 9. Eat protein-containing foods in the morning.
Rule # 10. Dairy products and vegetables are recommended for dinner.
Rule # 11. Fermented milk products should be present in the diet daily.. Kefir contains animal protein, which is incredibly beneficial for the gastrointestinal tract.
Rule # 12. Recommended to eat, which was prepared recently. After being idle, the beneficial properties of dishes are lost..
Rule # 13. Stop eating once a week. Thanks to this, the body will be cleansed., and the metabolism is normalized.
Rule # 14. Eat a multivitamin.
Rule # 15. You should only eat then, when you really feel hungry. It is important to listen to your own body.
Rule # 16. After forty years, you should consume more fermented milk products.. Thanks to them, such useful elements enter the body., like calcium, phosphorus and minerals, at the same time, the work of the gastrointestinal tract improves.
Rule # 17. After fifty years, there is an acute reaction of the body to any violations of the water-salt balance. For this reason, you should reduce your salt intake., while drinking the required amount of water.
In fact, these rules are simpler., than it seems at first glance. This isn't about a temporary diet.. Make a new lifestyle a good habit, which you will adhere to throughout your life.
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