Not so long ago, the second season of the extreme show "Russian Ninja" started on Channel One. This is the Russian version of a sports and entertainment project, in which only the strongest and most enduring participate: participants must go through all stages, which are getting harder each time, and in the final they will conquer Mount Midoriyama - in the whole history, only nine extreme sportsmen have been able to do this.
Photo: Getty ImagesThis season there are 40 person, who passed a tough qualifying round. Participants shared, how they manage to keep themselves in shape and what kind of workouts help them to improve endurance.
All participants noted, that first of all you need to start eating right: “Nutrition should be balanced, under no circumstances should you go hungry, fats must be observed, proteins, carbohydrates. And you need to play sports, it doesn't have to be a professional sport, just for myself, to keep the body in good shape ", - Lena Silivanova admitted.
And only later move on to training, which will completely knead all muscle groups. A great option is jogging, Athletics, which develops endurance. At the same time, do not forget about the exercises on the horizontal bars., uneven bars: working with your weight is a good option for strength training.
The program "Russian Ninja" is broadcasted on Channel One on Sunday at 17:20.
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