The transformation in the Vega can affect your smile is not the best way. So, Dr. Mervyn Drujan from the London Center of Cosmetic Dentistry says, that today the rise of patients with caries after, they gave up eating certain foods. The fact, that the number of fans is growing vegetarianism, and when this diet organism may lack the protein and calcium - basic elements for maintaining dental health.
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Besides, Many switched to this diet are starting to eat more sweet and starchy foods, such as fruits and cereals. Они, in turn, increase in the number of oral bacteria, producing acid. A recent harming enamel. Sugar is generally one of the main pests tooth. To assimilate the body needs calcium. And if he does not come from the outside, the easiest way to get it from the teeth.
"And it's not just a lack of vitamins, - convinced Drujan, - but also in the, that people refuse to whole groups of foods ". According to most experts, diet, which suggests a failure, can strike throughout the body.
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Therefore, the adherents of a vegan diet must be very careful to watch your diet, to compensate for the lack of essential vitamins and minerals. First and foremost, eat more greens - it contains a lot of calcium, more, than milk. In addition to fruits and vegetables to lean on legumes, nuts, cereals, mushrooms, soy milk, tofu. And find yourself a personal food diary, which record all foods eaten. It will help control your health.