As a woman to maintain health in adulthood?

As a woman to maintain health in adulthood?

The transition from middle to adulthood - a watershed moment in the life of each person. The body begins to rebuild. This process involves both emotional, and the physical nature of man. Many find themselves unprepared for such a major change and complain, they stopped themselves to "recognize". the main thing, it is not necessary to be upset, all can be overcome, taking their health under control. Here are at least three systems of the body in need of greater attention on your part. 1. Ваши кости В первую очередь желательно сосредоточиться на костной системе. After menopause reduced level of estrogen is very important. As a consequence - increase in bone fragility and the likelihood of osteoporosis. To determine the status of bone tissue, and in order to reduce the risk of future disease, it makes sense to consult a doctor. Diagnosis - X-ray until 65 years is not recommended. But it makes it difficult to pass all the tests and to identify violations. To longer retain bone strength, the body needs calcium. experts believe, that one should get that element of not less than 1200 milligrams per day. In large quantities it is present in the curd, cabbage and nuts. Studies have shown, many of these figures are difficult to reach 700. А значит, require additives citrate and calcium carbonate. This aspect will not be superfluous to discuss with doctors, not to self-medicate, and know exactly, that you are taking and why. 2. Ваше сердце Следующим вопросом будет наличие и количество холестерина. His excessive accumulation leads to vascular occlusion, thrombus, high blood pressure, and as a result - heart disease and stroke. According to the degree of risk, this problem is even ahead of cancer. It is in menopause, when hormonal changes, problems begin to trouble, which were not noticed earlier. More youthful body balanced their. But never too late to do them. Start with, what you eat, diet, your weight, and activity in general. Watch out for the treacherous cholesterol level. All these things seem so simple, very helpful to preserve the health and quality of life. The body must not be older than his master. Try to give up fat, which were burned slowly, than before. Help yourself, Eat as much as possible of green, fruit, овощей, Do not forget about fish, and, Of course sport, even just 30 minutes a day. If you focus on this, occurring age-related changes will be less painful, and may not be noticed at all. If cigarettes are not yet in the past, give up on them now!. they soothe the nerves and help if it is difficult to maintain the conversation going, open to question, and the exact answer to it is not. А то, that nicotine increases the risk of heart attacks at times, contribute to the development of cancer and cardiovascular disease, narrows vessels and spoils the appearance, Facts have proved. put them, they are not worth, to take the risk. 3. Уровень сахара в крови Почувствовать повышение уровня сахара в крови достаточно сложно. At first it will seem, it's just fatigue, then a slight indisposition will be charged on the age and the weather. It is not necessary to guess. Measure the performance and learn it. He is unobtrusive in its manifestations, but very insidious in its effect. slowly rising, it affects the heart, increases the pressure, impairs vision, It generates a bad mood and depression, is not conducive to the healing of cuts and wounds. Take action time, and you will be able to stop this undesirable process. Do not bring the situation to a stable diabetes and insulin injections. This will require not only a doctor's consultation, but also a little personal effort. Give up too sweet, roasted, smoked, keep the weight, not letting him grow, move more. Even just walking for an hour will significantly reduce the high rates. the main thing, Do not be indifferent to him.