Anastasia Tregubova lost her weight in two months 13 kilogram

35-summer presenter of "Good Morning" - mother of three children, her daughter Lisa 11 years old, offspring Misha 7, junior, Marriage, Total 8 months. And she looks like this, what you won't say, that not so long ago became a mother. How did she manage to lose weight so fast??Photo: Sergey Dzhevakhashvili

Apples instead of marshmallows. Revision of nutrition - the most fundamental point, from which I started the path to harmony after the third birth. obviously, all fried foods should be avoided, salted, smoked, sweet. If you are a breastfeeding mother, consider: for a child, red vegetables and fruits can be allergens. From dairy products, at first I ate only cottage cheese with a low percentage of fat content and natural yoghurts without additives. I like cheese, but his doctors did not approve. And also, even though I'm not a sweetheart, for some reason, after the appearance of Nicky, sometimes I wanted sweets. The pediatrician allowed to add marshmallows to the diet, but the baby had an allergic reaction, and my experiences stopped. Sweet replaced with baked apples and pears. After the oven they become sweeter. But Nika also reacted to bananas with a rash. No artificial juices, fruit drinks, coffee is also not recommended. Only water, much water, and from time to time, in moments, when you feel an urgent need for glucose, you can have sweet green tea.

Porridge on water, soup on the 3rd broth. At that time I ate 5 once a day in small portions. Morning started with porridge on the water, oat, buckwheat or from a mixture of cereals. As a snack - kefir, low-fat cottage cheese, Also contributes to metabolism and energy. The main dishes for lunch and dinner are lean chicken, turkeys, beef, boiled tongue or lean fish. Garnish - vegetable stew. If you want soup, then ate only cooked on the 3rd, the lightest, broth. I also love toasted yeast-free bread.: pour it with sunflower oil, for me this is a real dessert.

Massage and exercise. During my first pregnancy, I gained 9 Kg, for the second 15, last time - 13. Taking into account past experience, I set myself the task of getting in shape within 2 months, and even earlier. 1-s 5 kilograms gone for 21 day, after the weight stopped a little, and massages helped here - lymphatic drainage and tightening. Introduce simple physical exercises from the third week, when the doctor allowed me to do the plank. The main thing here is not to overdo it with intensity., because lactic acid is released during exercise, and milk can start to taste bitter. So everything needs to be done gradually.. Ideally, start each morning with a light exercise.. Set aside 10-20 minutes for yourself.